The question of does your age affects your short term memory might appear odd, but it truly is a significant question to look at as we age. Humans have been wrestling with the aging process trying to slow it or stop it completely. Since our minds are fundamental to the way we think, what we know, who we are then it possibly among the more critical areas to research when attempting to ascertain what influence aging has. The first is a drop in blood circulation to the brain as we age. As We era the circulatory system may become less effective and blood flow can get hindered.

Additionally, the identical issue of clogged arteries that can affect your heart also affect your brain. Plaque from the vessels can decrease cerebral blood circulation and damage brain function. The brain is highly determined by the oxygen and nutrients that blood brings to the cells. The truth is the mind is roughly the greatest user of oxygen one of the organs of the body. Decrease in oxygen can affect your short term memory from being able to hold and process data. It reduces concentration and inhibits focus.

Therefore, our daily diet and exercise levels throughout our life not only play a role in how healthy our soul remains, but also how well our brains continue to be the age. So while age is a factor in how effective our circulatory system functions, we have the capacity to delay that process how well we handle what we consume and how we maintain our bodies fit. Lastly, among the important elements in protecting the brain from decline as we get older is to continue to exercise the mind itself by test of mental age. Studies have shown that those who keep mentally challenged and active as they age often keep work longer than people who do not. The habit is to allow ourselves slow down. We retire from our jobs and we are inclined to stop being busy and learning new things. This permits brain function to atrophy. You will need to continue to push yourself and try to learn new things.

Working the mind even with simple things like word puzzles or brain teasers helps fortify those functions. The motives behind how can your age affect your short term memory are Varied, but the answers are straightforward and within the reach of most everyone. Some of the very same things we will need to do to stay healthy physically assist us emotionally. Maintaining good eating habits and regular exercise along with staying busy mentally  and possibly using natural supplements to boost these Programs can help ensure that age does not play as large a role in our emotional Be the could otherwise.